3066 Episodes

  1. 1805: How Long Should a Full Body Workout Be AND Slow Reps vs Fast Reps for Muscle Growth by Christian Finn

    Published: 7/23/2022

  2. 1804: Q&A - How to Watch For Proper Form When Exercising

    Published: 7/22/2022

  3. 1803: Should You Be Using Green Tea to Boost Liver Health by Naomi Arnold with Les Mills

    Published: 7/21/2022

  4. 1802: How Do I Know if I'm Sleep Deprived AND Fitness Myths Dispelled by Chalene Johnson

    Published: 7/20/2022

  5. 1801: How to Prevent Your Weekends From Derailing Your Fitness by Mark Fisher

    Published: 7/19/2022

  6. 1800: Physique Psychology: Diet & Training Plans Are Useless If They Can’t Be Followed by Jill Coleman

    Published: 7/18/2022

  7. 1799: Confident About What? by Greg Audino

    Published: 7/17/2022

  8. 1798: Rooted in the Fundamentals by Ross Enamait

    Published: 7/17/2022

  9. 1797: The Beach as Medicine by Kathy Robinson

    Published: 7/16/2022

  10. 1796: Cool Sculpting

    Published: 7/15/2022

  11. 1795: Top 10 Most Common Sports Injuries by Elly McGuinness

    Published: 7/14/2022

  12. 1794: From Happy Hour to the Gym: Is It Ever OK to Exercise After Drinking Alcohol? by Michelle Konstantinovsky

    Published: 7/13/2022

  13. 1793: [Part 2] Your Complete Guide to Post-Workout Snacks by Riley Pearce

    Published: 7/12/2022

  14. 1792: [Part 1] Your Complete Guide to Post-Workout Snacks by Riley Pearce

    Published: 7/11/2022

  15. 1791: Why I Believe Being Positive Can Change Your Financial Situation And Your Life by Michelle Schroeder-Gardner

    Published: 7/10/2022

  16. 1790: Minimal Wellness Dietary Principles - Part 1: Whole Foods by Becca Shern

    Published: 7/10/2022

  17. 1789: How Jenna Lost 130 Pounds And Kept It Off For Over 7 Years by Eric Bach

    Published: 7/9/2022

  18. 1788: Q&A - Will a Collagen Supplement Improve Muscle Development, Joint Pain, Hair, and Nails

    Published: 7/8/2022

  19. 1787: What To Do For Pain In Your Lower Leg, Foot, Or Toes AND One Mistake Endurance Athletes Make by Kate Galliett

    Published: 7/7/2022

  20. 1786: Foods You Don't Have to Eliminate From Your Diet To Be Healthy by Lea Genders

    Published: 7/6/2022

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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. By focusing on diet, fitness, and nutrition, each episode provides you with the tools needed to achieve your health goals. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. This podcast is designed for those passionate about diet, fitness, and nutrition. It’s your go-to source for practical advice on managing your diet, improving your fitness, and understanding nutrition. Each episode offers actionable steps to foster a healthier lifestyle, emphasizing the importance of diet, fitness, and nutrition in achieving optimal health. Listen now, and become an OLD friend--your optimal life awaits...