Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

A podcast by Todd Smith

Categories:

Education

224 Episodes

  1. #204 | Why Stress Management Is a Key Domain of Health: A Doctor’s View for HSPs

    Published: 3/14/2025

  2. #203 | Questioning Stressful Thoughts About Politics: A Client Session for Highly Sensitive People

    Published: 3/12/2025

  3. #202 | Highly Sensitive or Hypochondriac? Inner Work on the Fear of Being Labeled

    Published: 3/10/2025

  4. #201 | Living with Purpose as an HSP: How It Helps You Thrive & Manage Stress

    Published: 3/7/2025

  5. #200 | Managing Relationship Stress as an HSP: When ‘My Way’ Feels Like the Only Way

    Published: 3/5/2025

  6. #199 | HSP Overload: Questioning the Thought “I Need to Fit In”

    Published: 3/3/2025

  7. #198 | Social Connectivity as an HSP: A Cardiologist’s Perspective on Why It’s Essential for Your Health

    Published: 2/28/2025

  8. #197 | Loosening the Need to Fix Family Relationships: A Path for HSPs

    Published: 2/26/2025

  9. #196 | Accepting Non-HSPs: A Guided Meditation for Highly Sensitive People

    Published: 2/24/2025

  10. #195 | Beyond Physical Health: A Cardiologist’s Whole-Person Guide to Wellness for Highly Sensitive People, Part 2

    Published: 2/21/2025

  11. #194 | Coping with Stressful Conversations: Inner Work for Highly Sensitive People

    Published: 2/19/2025

  12. #193 | Letting Go of the Need to Go Deep: A Guided Meditation for Highly Sensitive People

    Published: 2/17/2025

  13. #192 | Beyond Physical Health: A Cardiologist’s Whole-Person Guide to Wellness for Highly Sensitive People, Part 1

    Published: 2/14/2025

  14. #191 | When You Feel Judged: Managing Insecurity and Self-Criticism as an HSP

    Published: 2/12/2025

  15. #190 | HSP Overwhelm: Letting Go of the “Something’s Wrong with Me” Belief

    Published: 2/10/2025

  16. #189 | The 3 Pillars of Stress Management for HSPs: A Path to Emotional Balance

    Published: 2/7/2025

  17. #188 | Healing Old Wounds: Deep Inner Work on Family Stress for HSPs

    Published: 2/5/2025

  18. #187 | Overwhelmed HSP? Questioning the Belief That There’s Too Much to Do

    Published: 2/3/2025

  19. #186 | How Highly Sensitive People Can Handle Conflict Without Overwhelm

    Published: 1/31/2025

  20. #185 | She Thought I Wasn’t Worth Her Time: Coping with Negative Emotions for HSPs

    Published: 1/29/2025

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As a highly sensitive person, are you looking for a more effective way to cope with stress and negative emotions? This show helps highly sensitive people avoid overwhelm, eliminate stress, and find true inner freedom. Listen to discover: • Specific stress management strategies to avoid overwhelm as an HSP • Inspiration and insights by listening to real clients doing their inner work • Personal transformation opportunities through weekly guided meditations Your HSP host, Todd Smith, has been a facilitator of The Work of Byron Katie, a way to question and reduce stressful thoughts, since 2007. Through this unique method of stress management, he has helped thousands of clients find inner peace and freedom in their lives. Every Monday, Todd will guide you in a personal experience of inner work. On Wednesdays, you’ll listen to client work sessions and participant questions. And every Friday, you’ll learn strategies you can use to maintain balance in your life as an HSP. If you’re ready to transform your inner experience, start by listening to Episode 123, “Three Types of Stress Affecting Highly Sensitive People and How to Manage Them.”