Tara Brach

A podcast by Tara Brach - Thursdays

Thursdays

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1477 Episodes

  1. Three Blessings in Spiritual Life – Part 1: Forgiveness

    Published: 8/4/2022
  2. Meditation: Living Presence

    Published: 8/4/2022
  3. Awakening from the Landlocked Self

    Published: 7/28/2022
  4. Meditation: Befriending and Opening to Life

    Published: 7/28/2022
  5. 2022-07-20 - Homecoming to Your True Nature

    Published: 7/21/2022
  6. Meditation: The Breath – Portal to Presence

    Published: 7/21/2022
  7. From Dragons to Schmoos – Meeting Life with Compassionate Presence

    Published: 7/14/2022
  8. Meditation: Resting in Wakeful Presence

    Published: 7/14/2022
  9. Navigating the Dark Ages

    Published: 7/7/2022
  10. Meditation: Cultivating a Gentle, Kind Attention

    Published: 7/7/2022
  11. The Path of Spiritual Surrender: Part 2

    Published: 7/2/2022
  12. Meditation: Letting Go

    Published: 6/29/2022
  13. The Path of Spiritual Surrender: Part 1

    Published: 6/23/2022
  14. Meditation: Befriending Your Inner Life (16:11 min.)

    Published: 6/23/2022
  15. The Three Steps of Letting Go

    Published: 6/16/2022
  16. Meditation: Relaxing Back into Open Wakefulness

    Published: 6/16/2022
  17. Cultivating a Courageous Heart – Part 2

    Published: 6/9/2022
  18. Meditation: Refuge of Living Presence

    Published: 6/9/2022
  19. Cultivating a Courageous Heart – Part 1

    Published: 6/2/2022
  20. Meditation: Reconnecting to Silence and Presence

    Published: 6/2/2022

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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.