10% Happier with Dan Harris

1106 Episodes

1. You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford

   Published: 3/17/2025
2. What’s It Like To Be You Right Now? | Bonus Meditation with Dan

   Published: 3/14/2025
3. How To Get Past Your Past | Yung Pueblo

   Published: 3/12/2025
4. Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar

   Published: 3/10/2025
5. How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ

   Published: 3/7/2025
6. How To Make Your Relationships Exceptional | Carole Robin and David Bradford

   Published: 3/5/2025
7. How To Know Whether You’re an Introvert or an Extrovert—and Why That Matters | Susan Cain

   Published: 3/3/2025
8. The Mind-Bending Science of Advanced Meditation | Matthew Sacchet

   Published: 2/26/2025
9. Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson

   Published: 2/24/2025
10. How To Survive the News. CNN’s Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.

    Published: 2/21/2025
11. Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative

    Published: 2/19/2025
12. The Neuroscience of Confidence | Ian Robertson

    Published: 2/17/2025
13. How To Have Your Own Back | Bonus Meditation with Matthew Hepburn

    Published: 2/16/2025
14. Unstoppable Friendliness | Bonus Meditation with Pascal Auclair

    Published: 2/14/2025
15. How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)

    Published: 2/12/2025
16. How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.

    Published: 2/10/2025
17. You’re Doing Better Than You Think | Bonus Meditation with Sebene Selassie

    Published: 2/9/2025
18. How Not To Torpedo Your Relationships | Dan Solo Episode

    Published: 2/7/2025
19. The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

    Published: 2/5/2025
20. 9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee

    Published: 2/3/2025