10% Happier with Dan Harris

1140 Episodes

1. The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

   Published: 1/20/2025
2. A Meditation on Screen Time | Bonus Meditation with Dawn Mauricio

   Published: 1/17/2025
3. How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren

   Published: 1/15/2025
4. Rewire Your Relationship With Money | Wendy De La Rosa

   Published: 1/13/2025
5. How To Roll With Big Changes | Bonus Meditation with Joseph Goldstein

   Published: 1/10/2025
6. Rewire Your Relationship To Food | Brother Pháp Lưu

   Published: 1/8/2025
7. The Neuroscience Of Exercise | Wendy Suzuki

   Published: 1/6/2025
8. The Simplest Meditation | Bonus Meditation with Jeff Warren

   Published: 1/5/2025
9. How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode

   Published: 1/3/2025
10. A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro

    Published: 1/1/2025
11. A Recipe For Equanimity | Bonus Meditation with Roshi Joan Halifax

    Published: 12/29/2024
12. How To End The War With Your Body | Sonya Renee Taylor

    Published: 12/23/2024
13. A Meditation For Counteracting The Negativity Bias | Bonus Meditation with Jay Michaelson

    Published: 12/22/2024
14. Sitting with Chaos | Zenju Earthlyn Manuel

    Published: 12/20/2024
15. How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

    Published: 12/18/2024
16. How To Be Okay No Matter What | Kamala Masters

    Published: 12/16/2024
17. A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg

    Published: 12/15/2024
18. Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big

    Published: 12/13/2024
19. How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta

    Published: 12/11/2024
20. What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris

    Published: 12/9/2024