339 Episodes

  1. S3 Ep68: Exploring Functional Medicine and The Gut Microbiome

    Published: 12/22/2023
  2. S3 Ep67: Your Questions Answered - Shame, Acceptance, IBS, How To JournalSpeak and more!

    Published: 12/15/2023
  3. S3 Ep66: Brain Fog, Chronic Fatigue, and Long Covid are Curable

    Published: 12/8/2023
  4. S3 Ep65: The MindScience of JournalSpeak

    Published: 12/1/2023
  5. S3 Ep64: Self-Regulation, Emotional Expression, & Emotional Repression

    Published: 11/24/2023
  6. S3 Ep61: The Brain Science Behind Allergies with Misha Blaise

    Published: 11/17/2023
  7. S3 Ep63: The CORE Work: Why You Hurt, What To Do

    Published: 11/10/2023
  8. S3 Ep60: Chronic Headaches, Plantar Fasciitis, and The Omega Experience with Dana

    Published: 11/3/2023
  9. S3 Ep62: Generational Trauma Vs. Generational Health

    Published: 10/27/2023
  10. S3 Ep56: From the "Long Covid Strangle" to Complete Fitness with Rachel

    Published: 10/20/2023
  11. S3 Ep59: The Power of the Pause: Response vs. Reaction

    Published: 10/13/2023
  12. S3 Ep55: A Lifetime of TMS Healed at Omega: Anorexia, IBS, Asthma, TMJ and more with Kimberley

    Published: 10/6/2023
  13. S3 Ep58: Anxiety, Panic & Insomnia: When "Fight or Flight" Itself is the Symptom Imperative

    Published: 9/29/2023
  14. S3 Ep53: REAL TIME HEAL - TMJ, Migraines, Self-Care, and Boundaries with Katie

    Published: 9/22/2023
  15. S3 Ep57: Lessons on Intuition, Shame, and Speaking Your Truth Via a Cross Country Move

    Published: 9/15/2023
  16. S3 Ep54: How "Being on Your Best Behavior" Could Be Making You Sick with Elise Loehnen

    Published: 9/8/2023
  17. S3 Ep52: Tackling the Fear of Long Covid with Lisa Eisenpresser (!)

    Published: 9/1/2023
  18. S3 Ep50: Overcoming Intense Fibromyalgia and Nerve Pain with Catherine Oxenberg

    Published: 8/25/2023
  19. S3 Ep51: How to Cultivate Belief in TMS (Trusting Yourself)

    Published: 8/18/2023
  20. S3 Ep49: Transforming Flexibility and Pain on the Yoga Mat with Brooke

    Published: 8/11/2023

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Nicole J. Sachs, LCSW is a speaker, writer, and psychotherapist who has dedicated her life and her practice to the treatment of chronic pain and conditions.  She is the author of MIND YOUR BODY, and the creator of the online course: FREEDOM FROM CHRONIC PAIN. Through her personal journey working directly with Dr. John Sarno as well as counseling hundreds of clients, she's shaped and evolved theories which serve to teach those suffering how to heal themselves, completely, with no medication or surgery. Learn more about Nicole's work at: YourBreakAwake.com