317 Episodes

  1. I Don’t Usually Share Advice Like This: 6 Lessons on Making Any Relationship Work

    Published: 1/30/2023
  2. Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera

    Published: 1/26/2023
  3. Take Control of Your Life: A Toolkit for Healing

    Published: 1/23/2023
  4. Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)

    Published: 1/19/2023
  5. 5 Essential Hacks I’m Using to Make New Habits Stick

    Published: 1/16/2023
  6. The Ultimate Toolkit for Creating New Habits: The Science Made Easy

    Published: 1/12/2023
  7. Feel like giving up? Before you say F*** It, listen to this.

    Published: 1/9/2023
  8. Goal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You

    Published: 1/5/2023
  9. The One Science-Backed Habit You Need in 2023

    Published: 1/2/2023
  10. Brand New Research: 8 Simple & Surprising Changes That Improve Your Life

    Published: 12/29/2022
  11. 3 Lessons From One of the Hardest Years of My Life

    Published: 12/26/2022
  12. A Toolkit for Families: Practical Wisdom That Makes You Closer to the People You Love

    Published: 12/22/2022
  13. There Is Only One Thing You Should Do This Week

    Published: 12/19/2022
  14. I Didn’t Expect to Record This: I Want to Talk to You About tWitch’s Death

    Published: 12/15/2022
  15. Hacking Dopamine & Simple Ways to Improve Your Brain Health

    Published: 12/15/2022
  16. 3 Things You Need to Accept About Other People

    Published: 12/12/2022
  17. Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life

    Published: 12/8/2022
  18. You’ll Never Be Truly Happy Until You Start Doing This

    Published: 12/5/2022
  19. The “It” Factor: How to Hack Charisma & Use Body Language to Boost Your Influence, Income, and Impact

    Published: 12/1/2022
  20. How Do I Learn to Love Myself, Really?

    Published: 11/28/2022

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You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins Subscribe to SiriusXM Podcasts+ to listen to new episodes of The Mel Robbins Podcast ad-free. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.