126 Episodes

  1. Energy Systems Training | Adaptations from Interval, Endurance, and Power Training

    Published: 5/3/2021
  2. Strength Training for Runners

    Published: 2/27/2021
  3. CSCS Prep: Strength and Conditioning for Basketball

    Published: 2/8/2021
  4. Talking about Movement with Ryan DeBell from Movement Fix

    Published: 12/15/2020
  5. Training for Muscle Hypertrophy

    Published: 11/15/2020
  6. Training the Strength Athlete

    Published: 10/31/2020
  7. Training the Endurance Athlete

    Published: 10/15/2020
  8. Training the Speed Athlete

    Published: 9/30/2020
  9. Rotational Power, Force Velocity Profile, and Fatigue Monitoring with Bill Miller author of Swing Fast

    Published: 9/14/2020
  10. Physical Therapy and Strength Coaching in Israel: Load Monitoring, Program Design, and More!

    Published: 8/19/2020
  11. CSCS Prep- Rehab and Reconditioning with Barbell Rehab

    Published: 7/16/2020
  12. CSCS Prep- Programming and Nutrition

    Published: 5/5/2020
  13. Physical Therapy for Cyclists & Niche Business Tips

    Published: 4/9/2020
  14. The Movement Maestro: Social Media Strategies

    Published: 3/5/2020
  15. The Prehab Guys Talk Business and Movement Science

    Published: 2/17/2020
  16. CSCS Preparation- Programming, Hormones, Aerobic Training Adaptation

    Published: 10/24/2019
  17. Physical Therapy Sports Clinical Specialist Exam Practice Questions

    Published: 7/17/2019
  18. Joint Centration, PAILS/ RAILS, and Cash-Based Performance Therapy

    Published: 3/30/2019
  19. Fat Loss: Myth vs. Science

    Published: 2/14/2019
  20. The Science of Sports Nutrition and How to Read Supplement Labels

    Published: 12/17/2018

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Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page