338 Episodes

  1. Ep 158: Hidden Toxins In Tampons, Pads, Cups + Underwear That Are Making Your Perimenopause Worse w/ CEO and Founder of Tampon Tribe Jennifer Eden

    Published: 11/30/2023

  2. Ep 157: 5 Steps To Change It All in Perimenopause

    Published: 11/27/2023

  3. Ep 156: How To Stop Peeing Your Pants In Perimenopause w/ Pelvic Health Physiotherapist Leslie Richards

    Published: 11/23/2023

  4. Ep 155: The 2 Questions You MUST Ask Yourself To Kickstart Your Weight Loss In Perimenopause

    Published: 11/20/2023

  5. Ep 154: 3 Tools To Shift Out Of Fat Storage Mode & Hormonal Chaos In Perimenopause w/Physical Therapist Chantal Donnelly

    Published: 11/16/2023

  6. Ep 153: How Much Should You Eat To Lose Weight In Perimenopause?

    Published: 11/13/2023

  7. Ep 152: How To Make Sure Your Hair Products Aren’t The Reason For Hormone Imbalance in Perimenopause w/ Salon Owner & Toxin Free Educator Michelle Ghassemi

    Published: 11/9/2023

  8. Ep 151: The ULTIMATE Hormone Hack You Need For Weight Release In Perimenopause

    Published: 11/6/2023

  9. Ep 150: Is Hypnotherapy The Answer To Your Weight Struggles In Perimenopause w/ Certified Master Clinical Hypnotherapist Julie Costa

    Published: 11/2/2023

  10. Ep 149: When You Don’t Feel Awful But You Don’t Feel Great In Perimenopause

    Published: 10/30/2023

  11. Ep 148: Reconnecting With Your Libido in Perimenopause w/ Somatic Embodiment Coach Amanda Testa

    Published: 10/26/2023

  12. Ep 147: How To Know Which Phase Of Healing You Are In To Thrive In Perimenopause

    Published: 10/23/2023

  13. Ep 146: Are your Beliefs Making Your Perimenopause Symptoms Worse? w/ Belief Coding Expert Lisa Sherman

    Published: 10/19/2023

  14. Ep 145: The 5 Biggest Hormone Healing Mistakes in Perimenopause

    Published: 10/16/2023

  15. Ep 144: Acupressure, Symptoms to Pay Attention To In Perimenopause & Menstrual Movement w/ Acupressurist Kyla Plaxton

    Published: 10/12/2023

  16. Ep 143: How To Have Better PMS, Periods & Sanity In Perimenopause

    Published: 10/9/2023

  17. Ep 142: Birth Control + Perimenopause, What You Need To Know w/ Board Certified Functional Diagnostic Nutritionist Jennifer Woodward

    Published: 10/5/2023

  18. Ep 141: The 5 Reasons You Still Aren’t Getting Results In Perimenopause + What To Do

    Published: 10/2/2023

  19. Ep 140: Menstrual Health Education, Why It Matters & What To Do w/author Celeste Mergens

    Published: 9/28/2023

  20. Ep 139: How To Get More Energy In Perimenopause Today

    Published: 9/25/2023

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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause