339 Episodes

  1. EP 79: Muscle does NOT burn fat in Perimenopause

    Published: 2/27/2023

  2. Ep 78: {Get Unstuck In Perimenopause Series Part 4} Result

    Published: 2/23/2023

  3. Ep 77: {Get Unstuck In Perimenopause Series Part 3} Elevate

    Published: 2/20/2023

  4. Ep 76: {Get Unstuck In Perimenopause Series Part 2} Strategy

    Published: 2/16/2023

  5. Ep 75: {Get Unstuck In Perimenopause Series Part 1} Awareness

    Published: 2/13/2023

  6. Ep 74: The 4 Key Components Every Successful Weight Loss Journey In Perimenopause Has

    Published: 2/9/2023

  7. Ep: 73 Is It Perimenopause, Or Is It Something Else?

    Published: 2/6/2023

  8. Ep 72: Is this the reason you aren’t getting results in your body In Perimenopause?

    Published: 2/2/2023

  9. Ep 71: Belly Fat, Alcohol and Perimenopause

    Published: 1/30/2023

  10. 4 Intangibles That Are Keeping You From Balancing Your Hormones In Perimenopause

    Published: 1/26/2023

  11. How To Stay Consistent Long Enough To Get Results In Perimenopause

    Published: 1/23/2023

  12. The ONE Thing You Can Do To Make A Massive Difference in How You Feel In Perimenopause...And Why It’s So Hard To Do It...

    Published: 1/19/2023

  13. The 5 Things You Should Pay Attention To In Perimenopause

    Published: 1/16/2023

  14. Is Your Breathing Causing Your Hormone Imbalance In Perimenopause w/Dental Hygienist and Certified Myofunctional Airway Specialist Sara Mercier

    Published: 1/12/2023

  15. When is it time for muscle gain and weight loss in Perimenopause?

    Published: 1/9/2023

  16. Hustle Culture, Intuitive Eating and Quick Fixes In Perimenopause w/ Registered Dietician and Intuitive Eating Coach Stephanie Kolstrud

    Published: 1/5/2023

  17. How To Begin To Balance Your Hormones When You Are a Serial Quitter In Perimenopause!

    Published: 1/2/2023

  18. Ep 62: Repairing Your Metabolism In Perimenopause w/Hormone Nutritionist Samantha Gladish

    Published: 12/29/2022

  19. Ep 61: The Most Direct Way To Release Weight In Perimenopause

    Published: 12/26/2022

  20. Ep 60: Why Perimenopause is a BIG RED FLAG for you to get your $%#^ Together!

    Published: 12/22/2022

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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause