198 Episodes

  1. 57. How To Stop The Unhealthy Habits That Keep You Stuck In Your Fitness Journey

    Published: 4/25/2023

  2. 56. Sneak Peek: How I Make The Switch From Winter Goals To Spring Goals

    Published: 4/18/2023

  3. 55. The #1 Skill You Need To Master To Get Into Amazing Shape

    Published: 4/11/2023

  4. 54. Your Lack Of Focus Is Keeping You Stuck In Your Fitness Journey

    Published: 4/4/2023

  5. 53. Understanding Maintenance Calories: How to lose weight and keep it off for life.

    Published: 3/28/2023

  6. 52. 4 Things I Wish I Knew When I Started My Fitness Journey

    Published: 3/21/2023

  7. 51. How To Maintain Motivation On Your Fitness Journey

    Published: 3/14/2023

  8. 50. 7 Ways To Prevent Workout Boredom

    Published: 3/7/2023

  9. 49. The Importance Of Having A Healthy Relationship With Food

    Published: 2/28/2023

  10. 48. 3 Ways To Get Back On Track Quickly

    Published: 2/21/2023

  11. 47. Setting Standards Instead Of Goals Can Help You Take Action

    Published: 2/14/2023

  12. 46. How To Stop "Out Of Control" Eating

    Published: 2/7/2023

  13. 45. My Secret: How I Stay Fit Year Round

    Published: 1/31/2023

  14. 44. Macro Tracking For Beginners

    Published: 1/24/2023

  15. 43. How To Make Progress With Minimal Workout Equipment

    Published: 1/17/2023

  16. 42. Why You Should Not Use The Scale To Measure Your Success

    Published: 1/10/2023

  17. 41. How To See Results in 2023

    Published: 1/3/2023

  18. 40. My Thoughts to Wrap Up 2022

    Published: 12/27/2022

  19. 39. The 3 Phases of Fitness

    Published: 12/20/2022

  20. 38. The Hard Truth About Disordered Eating

    Published: 12/13/2022

8 / 10

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/