350 Episodes

  1. TWR 149: Breaking Free from Unhelpful Patterns with Alison Lager

    Published: 3/2/2023

  2. TWR 148: Hormonal Balance for Sustainable Weight Loss (Part 3 of 4)

    Published: 2/27/2023

  3. TWR 147: The Healing Power of Algae for Beauty and Wellness with Catharine Arnston

    Published: 2/23/2023

  4. TWR 146: Hormonal Balance for Sustainable Weight Loss (Part 2 of 4)

    Published: 2/20/2023

  5. TWR 145: Science-Backed Skincare: A Conversation with Madhavi Gavini of Droplette

    Published: 2/16/2023

  6. TWR 144: Hormonal Balance for Sustainable Weight Loss (Part 1 of 4)

    Published: 2/13/2023

  7. TWR 143: No One Can Stop You But You with Mike "C-Roc" Ciorrocco

    Published: 2/9/2023

  8. TWR 142: Necessary Shifts for Achieving Sustainable Weight Loss (Part 5 of 5)

    Published: 2/6/2023

  9. TWR 141: Living an Alcohol-Free Life with Amanda Kuda

    Published: 2/2/2023

  10. TWR 140: Necessary Shifts for Achieving Sustainable Weight Loss (Part 4 of 5)

    Published: 1/30/2023

  11. TWR 139: Fasting and Nutrition for Longevity with Dr. Joseph Antoun

    Published: 1/26/2023

  12. TWR 138: Necessary Shifts for Achieving Sustainable Weight Loss (Part 3 of 5)

    Published: 1/23/2023

  13. TWR 137: How to Tap Into Your Authentic Self With Jessica Zweig

    Published: 1/19/2023

  14. TWR 136: Necessary Shifts for Achieving Sustainable Weight Loss (Part 2 of 5)

    Published: 1/16/2023

  15. TWR 135: Living Purposefully and Authentically Based on Your Human Design with Shayna Cornelius and Dana Stiles

    Published: 1/12/2023

  16. TWR 134: Necessary Shifts for Achieving Sustainable Weight Loss (Part 1 of 5)

    Published: 1/9/2023

  17. TWR 133: Achieving Emotional Balance with Christopher Dedeyan

    Published: 1/5/2023

  18. TWR 132: Is Alzheimer’s Preventable?

    Published: 1/2/2023

  19. TWR 131: An Individualized and Holistic Approach to Nutrition with Mike Millner

    Published: 12/29/2022

  20. TWR 130: How to Set Goals and Actually Achieve Them

    Published: 12/26/2022

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Welcome to The Wellness Revolution, with me Amber Shaw, a podcast designed for moms over 35 who are navigating the complex and emotional journey of midlife interruptions. If you're feeling stuck, overwhelmed, and unsure of where to turn next, you're in the right place. My goal is to remind you that you deserve to feel great about yourself and your life and to fill you with empowerment so you can thrive in a new chapter of your life. This podcast will help you take back control of your mindset, happiness, confidence, career path, health, fitness, finances, and so much more. Stay tuned if you’re ready to revolutionize your life.