The Wellness Revolution: A Podcast for Midlife Women to Get Unstuck

350 Episodes

1. TWR 109: Ditch the Booze Before You Snooze - The Effects of Alcohol On Sleep

   Published: 10/10/2022
2. TWR 108: Connecting to Your Inner Self with Kim Krans

   Published: 10/6/2022
3. TWR 107: Relying on Your Future Self, Not Your Feelings

   Published: 10/3/2022
4. TWR 106: Psychedelics Used as Therapeutic Medicine with Dorna Pourang

   Published: 9/29/2022
5. TWR 105: Finding Your Joy

   Published: 9/26/2022
6. TWR 104: Normalizing the Aging Process with Douglas Mapp, Dr. Philippe Douyon, and Stacy Busby

   Published: 9/22/2022
7. TWR 103: Getting to the Root of Emotional Eating

   Published: 9/19/2022
8. TWR 102: Improve Your Sleep Quality To Improve Your Health with Julian Jagtenberg

   Published: 9/15/2022
9. TWR 101: 4 Things You Should Implement into Your Diet NOW

   Published: 9/12/2022
10. TWR 100: How to Build Your Own Zen Space with James Stanley

    Published: 9/8/2022
11. TWR 099: How to Break Up with the Scale

    Published: 9/5/2022
12. TWR 098: Attracting Lasting Love with Roy Biancalana

    Published: 9/1/2022
13. TWR 097: Is There a Solution for Morning Anxiety?

    Published: 8/29/2022
14. TWR 096: The Impact of Alcohol on the Body with Dr. Brooke Scheller

    Published: 8/25/2022
15. TWR 095: How to Handle and Deal with Grief

    Published: 8/22/2022
16. TWR 094: Finding Your Center and Embodying Love with Ryan Haddon

    Published: 8/18/2022
17. TWR 093: How to Simplify Your Nutrition Habits

    Published: 8/15/2022
18. TWR 092: How to Create the Life of Your Dreams with a Mindset Shift with Ari Zucker

    Published: 8/11/2022
19. TWR 091: Don’t Get Stuck In the Weeds

    Published: 8/8/2022
20. TWR 090: Intermittent Fasting and Menopause With Laurie Lewis

    Published: 8/4/2022