time alone

130 Episodes

1. the shadow self and the power that shame holds over us

   Published: 1/28/2022
2. getting out of your own way & living a life of purpose

   Published: 1/21/2022
3. things I would tell my younger self

   Published: 1/14/2022
4. the power of focusing on one healthy habit at a time

   Published: 1/7/2022
5. a different approach to setting new year's resolutions

   Published: 12/31/2021
6. how to navigate the discomfort of stepping outside of your comfort zone

   Published: 12/24/2021
7. the link between limiting beliefs and self-doubt, self-sabotage, and self-criticism

   Published: 12/17/2021
8. how aligning with your authenticity can change the direction of your life

   Published: 12/10/2021
9. from panic attacks to calm & relaxed: everything that helped me heal from anxiety

   Published: 12/3/2021
10. the importance of separating our self-worth from our productivity

    Published: 11/26/2021