Health Power: Healing Practices to Power Your Inner & Outer Glow

1051 Episodes

1. EP #1392: How to Heal from the Trauma-Attachment-Addiction Cycle and Reclaim Your Life (Self-Care is Key)

   Published: 6/7/2024
2. EP #1391: How Microdosing Psilocybin Helps Ease Depression, Anxiety, and PTSD & Is a Great Tool for Self-Care

   Published: 6/6/2024
3. EP #1390: Cooking with Kayla: How to Make a One-Pan Gluten-Free & Dairy-Free Sweet Potato Skillet for Ultimate Self-Care!

   Published: 6/5/2024
4. EP #1389: How Gentle Walking After Meals Can Ease Bloating, Gas, & Improve Digestion & Is a Great Form of Self-Care

   Published: 6/4/2024
5. EP #1388: How Understanding Both the Benefits and Hidden Dangers of Fungi Can Improve and Safeguard Your Health

   Published: 6/3/2024
6. EP #1387: How to Heal Trauma, Boost Self-Esteem & Strengthen Relationships with the Trigger Wound Exercise (a Simple Self-Care Exercise!)

   Published: 5/31/2024
7. BONUS EP #1386 - How Farm Aid Fights Farmer Stress: Why Their Mental Health & Self Care Matters to Everyone's Food

   Published: 5/30/2024
8. EP #1385: How to Help Your Child Thrive: Understanding OCD and Anxiety in Kids

   Published: 5/30/2024
9. EP #1384: Cooking with Kayla: How to Make Crispy & Crunchy Gluten-Free, Dairy-Free Tuna Rice Paper Tacos For Ultimate Self-Care!

   Published: 5/29/2024
10. EP #1383: How Taking The Right Supplements Improves Gut Health, Reduces Inflammation and Helps Balance Your Hormones for Ultimate Self-Care

    Published: 5/28/2024
11. EP #1382: Stroke Recovery Self-Care: Tips for Healing

    Published: 5/27/2024
12. EP #1381: Home Cleaning Self-Care: Eliminating Odors Naturally

    Published: 5/26/2024
13. EP #1380: How Breathwork & Body Awareness Unlock Greater Well-being and Better Mental Health (It's a Great Form of Self-Care)

    Published: 5/24/2024
14. EP #1379: How the Self-Care of Herbal Medicine Can Support Healing Autoimmune Diseases, Chronic Pain, and Lead to Personal Growth

    Published: 5/23/2024
15. EP #1378: Cooking with Kayla: How to Make Creamy and Delicious Gluten-Free, Dairy-Free Tomato Pasta Bake for Ultimate Self-Care!

    Published: 5/22/2024
16. EP #1377: SPECIAL BONUS EPISODE! How These SIX Mushrooms for Self-Care Boost Your Immune System, Help with Cognition, and Improve Longevity

    Published: 5/21/2024
17. EP #1376: How These 7 Trekking Principles Can Transform Your Self-Care Positively Affecting Your Everyday Life for the Better

    Published: 5/21/2024
18. EP #1375: How Access to Period Products in Schools Empowers Girls and Young Women to TaKe Charge of Their Self-Care (and Breaks the Shame)

    Published: 5/20/2024
19. EP #1374: How Understanding Your Inner Child is Key to Your Personal Growth

    Published: 5/17/2024
20. #1373: How to Protect Your Child from Childhood Sexual Abuse

    Published: 5/16/2024