129 Episodes

  1. 109. What's Been Holding Me Back?

    Published: 3/27/2024
  2. 108. Mike Sommerfeld - The 'Real' Badass!

    Published: 2/19/2024
  3. 107. Josh Bridgman - Chasing The Dream!

    Published: 12/3/2023
  4. 106. Nicole Drinkwater - Raw & Uncut!

    Published: 11/19/2023
  5. 105. Erin Thompson - Takes Up Space!

    Published: 11/12/2023
  6. 104. Christopher Anousis - Meet My Little Bro!

    Published: 11/11/2023
  7. 103. Terrence Ruffin - The Classic King!

    Published: 10/14/2023
  8. 102. Sarah Marie - The REAL Sarah Marie...

    Published: 10/4/2023
  9. 101. Joe Brightman - Joe Opens Up...

    Published: 9/30/2023
  10. 100. Darren Farrell - The Man Behind The Muscle

    Published: 9/10/2023
  11. 99. Time To Switch Things Up!

    Published: 8/2/2023
  12. 98. Just Keep Showing Up!

    Published: 7/2/2023
  13. 97. Overcoming Overwhelm

    Published: 6/17/2023
  14. 96. We ALL Have A Relationship With Food

    Published: 6/4/2023
  15. 95. How To Deal With Negativity

    Published: 5/19/2023
  16. 94. What It Feels Like To Win!

    Published: 5/7/2023
  17. 93. Have Higher Expectations Of Yourself

    Published: 4/12/2023
  18. 92. From Good To Great As A Coach

    Published: 3/29/2023
  19. 91. All You Have To Do Is Try!

    Published: 3/15/2023
  20. 90. Do The Hard Stuff!

    Published: 3/2/2023

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Join me on this Podcast and walk with me on a journey of health, fitness and personal growth... My aim is for each episode to give you the tools you need to develop your mindset in all aspects of your life.