129 Episodes

  1. 69. I'm Not OK...

    Published: 6/3/2021
  2. 68. Pushing Through On Prep

    Published: 4/30/2021
  3. 67. How To Get Clear On Your Vision

    Published: 4/23/2021
  4. 66. Want To Know Why You Aren't Making Progress?

    Published: 4/16/2021
  5. 65. The Truth About Dieting

    Published: 4/9/2021
  6. 64. Don't Think - Just Do!

    Published: 4/2/2021
  7. 63. You Have ONE Life!

    Published: 3/26/2021
  8. 62. How I Built My Business

    Published: 3/19/2021
  9. 61. The Truth About Online Coaching

    Published: 3/12/2021
  10. 60. How To Win The Day!

    Published: 3/5/2021
  11. 59. Just Keep Showing Up!

    Published: 2/26/2021
  12. 58. Choose Your Hard!

    Published: 2/19/2021
  13. 57. The Power Of Consistency

    Published: 2/12/2021
  14. 56. Protect Your Energy And Well-being

    Published: 2/5/2021
  15. 55. Why Are You Really Eating?

    Published: 1/29/2021
  16. 54. The Truth About Self-Belief

    Published: 1/22/2021
  17. 53. Stop Resisting Change!

    Published: 1/14/2021
  18. 52. Overcoming The Holiday Blues

    Published: 12/31/2020
  19. 51. Less Is More - Time To Streamline!

    Published: 12/18/2020
  20. 50. The Circle Of Life - Everything Changes

    Published: 12/10/2020

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Join me on this Podcast and walk with me on a journey of health, fitness and personal growth... My aim is for each episode to give you the tools you need to develop your mindset in all aspects of your life.