129 Episodes

  1. 29. The Truth About Dieting

    Published: 7/16/2020
  2. 28. Think You Are Going ALL IN?

    Published: 7/9/2020
  3. 27. Tips For Working Smarter Not Harder

    Published: 7/2/2020
  4. 26. Success Is NOT An Accident - Part 2

    Published: 6/25/2020
  5. 25. Success Is NOT An Accident - Part 1

    Published: 6/18/2020
  6. 24. Why You Should Invest In Yourself

    Published: 6/11/2020
  7. 23. Real In A Fake World

    Published: 6/4/2020
  8. 22. How To Be Your True Authentic Self

    Published: 5/28/2020
  9. 21. Who Are You Living For?

    Published: 5/21/2020
  10. 20. No Such Thing As Luck!

    Published: 5/14/2020
  11. 19. Motivation Vs. Discipline

    Published: 5/7/2020
  12. 18. What Are You Learning?

    Published: 4/30/2020
  13. 17. What Season Are You In?

    Published: 4/23/2020
  14. 16. The FOUR Types of Eating

    Published: 4/15/2020
  15. 15. Three Things To STOP Doing

    Published: 4/9/2020
  16. 14. Obstacles are Opportunities

    Published: 4/1/2020
  17. 13. Surviving Self-Isolation

    Published: 3/26/2020
  18. 12. Achieving Excellence

    Published: 3/20/2020
  19. 11. Systems and Routines

    Published: 3/12/2020
  20. 10. The Three C Formula

    Published: 3/5/2020

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Join me on this Podcast and walk with me on a journey of health, fitness and personal growth... My aim is for each episode to give you the tools you need to develop your mindset in all aspects of your life.