Self-Care Daily with Rachel Brathen

1527 Episodes

1. A Cacao Ritual to Open Your Heart Center

   Published: 4/26/2024
2. 
Something Weighing Heavy On My Heart Right Now Is…

   Published: 4/25/2024
3. A Meditation to Tune Into Your Heart Space

   Published: 4/24/2024
4. My Heart Wants Me To Know…

   Published: 4/23/2024
5. What Is Your Heart Trying To Tell You?

   Published: 4/22/2024
6. A Practice For You To Feel Better

   Published: 4/19/2024
7. How Was Health Modeled to You As A Child?

   Published: 4/18/2024
8. The Little Things You Can Do For Your Wellbeing Every Day

   Published: 4/17/2024
9. An Area of Self-Care That I Am Struggling With Right Now Is…

   Published: 4/16/2024
10. This Week, I Will Take Care of Something That I Have Been Neglecting

    Published: 4/15/2024
11. Planting a Seed of Intention

    Published: 4/12/2024
12. A Seed I Am Scared of Planting Is…

    Published: 4/11/2024
13. Honoring The Seeds You Planted Long Ago

    Published: 4/10/2024
14. What Seeds Are You Planting In Your Life?

    Published: 4/9/2024
15. This Week, I Will Plant Seeds Literally and Metaphorically

    Published: 4/8/2024
16. Leaning on Your Resources for Self-Care

    Published: 4/5/2024
17. A List of Resources That Uplift Your Mental Health

    Published: 4/4/2024
18. What Makes Your Life Worthwhile?

    Published: 4/3/2024
19. Something That Has Been Damaging For My Mental Health Lately Is…

    Published: 4/2/2024
20. This Week, I Will Support My Mental Health

    Published: 4/1/2024