Self-Care Daily with Rachel Brathen

1489 Episodes

1. I Feel Disconnected from Nature When…

   Published: 4/4/2023
2. This Week, I Will Spend More Time Outside

   Published: 4/3/2023
3. Creating a Spring Altar

   Published: 3/31/2023
4. A Moment of Reverence for Nature

   Published: 3/30/2023
5. A Meditation to Clear Out Anything Weighing You Down

   Published: 3/29/2023
6. An Area of My Life I Want To Bring New Energy Into Is… 

   Published: 3/28/2023
7. This Week, I Will Set my Intentions for Spring

   Published: 3/27/2023
8. An Intentional Space to Feel Your Feelings

   Published: 3/24/2023
9. Searching for Gratitude and a Silver Lining

   Published: 3/23/2023
10. A Meditation to Deepen the Breath

    Published: 3/22/2023
11. The Most Beautiful Thing in My Life Is…

    Published: 3/21/2023
12. This Week, I Will Look for the Light Even in the Darkest Places

    Published: 3/20/2023
13. Harnessing the Healing Power of Water

    Published: 3/17/2023
14. Gratitude and a Sense of Flow

    Published: 3/16/2023
15. A Meditation to Soften the Resistance

    Published: 3/15/2023
16. Where In Your Life Are You Sensing Rigidity?

    Published: 3/14/2023
17. This Week, I Will Stop Resisting

    Published: 3/13/2023
18. Supporting a Loved One as Self-Care

    Published: 3/10/2023
19. Sending A Love Letter of Gratitude

    Published: 3/9/2023
20. A Meditation to Connect to the Divine

    Published: 3/8/2023