Self-Care Daily with Rachel Brathen

1489 Episodes

1. A Meditation to Embrace Your Heart

   Published: 6/1/2022
2. A Self-Care Practice I Want to Deepen Is…

   Published: 5/31/2022
3. This Week, I Will Put Extra Focus on My Wellbeing

   Published: 5/30/2022
4. Letting Your Inner Child Lead the Way

   Published: 5/27/2022
5. A Memory I Cherish from Childhood Is…

   Published: 5/26/2022
6. A Meditation to Slow Down and Breathe

   Published: 5/25/2022
7. Getting to Know Your Inner Child

   Published: 5/24/2022
8. This Week, I Will Invite and Make Space for My Inner Child in My Life 

   Published: 5/23/2022
9. How to Create a Nature Altar

   Published: 5/20/2022
10. How to Give Thanks to Nature in an Actionable Way

    Published: 5/19/2022
11. A Meditation to Anchor into Nature and the Quiet Place Within

    Published: 5/18/2022
12. How To Revive Your Relationship with Nature

    Published: 5/17/2022
13. This Week, I Will Come Home to Nature As A Way of Coming Home to Myself

    Published: 5/16/2022
14. The Most Nourishing Meal You Could Have

    Published: 5/13/2022
15. Nourishing Your Appreciation

    Published: 5/12/2022
16. A Meditation to Prioritize Comfort

    Published: 5/11/2022
17. What Is The Most Nourishing Thing You Can Do For Yourself Today?

    Published: 5/10/2022
18. This Week, I Will Nourish Myself Body, Mind and Soul

    Published: 5/9/2022
19. What Did You Accomplish This Week?

    Published: 5/6/2022
20. Appreciating Your Brave Sensitive Heart

    Published: 5/5/2022