How to Progress Plyometrics

The Movement System Podcast - A podcast by Matthew Casturo - Wednesdays

Categories:

Education

This episode breaks down the process for progressing plyometrics. This is important to know when studying for the CSCS exam, as well as to best serve your clients and athletes.  The Movement System Vertical Jump Program: https://marketplace.trainheroic.com/workout-plan/program/casturo-program-1668623506?attrib=538955-pod