The Movement System Podcast

126 Episodes

1. Periodization 101

   Published: 7/9/2025
2. What is Biomechanics?

   Published: 6/25/2025
3. CSCS Exam Updates: What You Need to Know

   Published: 6/11/2025
4. The 4 Most Important Health Metrics You Can Track (And What They Actually Mean)

   Published: 5/29/2025
5. CSCS Prep: Last Minute Review with Must Know Facts

   Published: 5/7/2025
6. S&C for Sprinters with Brett Morse

   Published: 4/23/2025
7. The Science of Training Your Nervous System

   Published: 4/9/2025
8. The Science of Conditioning and Cardiovascular Training

   Published: 3/26/2025
9. Fatigue and Readiness

   Published: 3/12/2025
10. Plyometrics 101: Ground Contact Time, RSI, CNS, and More!

    Published: 2/26/2025
11. Strength Training for Runners: 5 Key Lessons from a Coaching Workshop

    Published: 2/12/2025
12. Advanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More!

    Published: 1/22/2025
13. The Science of Sport Specific Training

    Published: 1/1/2025
14. The Science of CNS Fatigue, VBT, and Speed Training

    Published: 12/18/2024
15. Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan

    Published: 12/4/2024
16. The Art and Science of Programming with Jason Brown

    Published: 11/20/2024
17. CSCS Prep: Program Design for Endurance Training

    Published: 10/31/2024
18. Innovation in S&C with Proteus Motion Expert Will Waterman

    Published: 10/23/2024
19. Advice from 20 Years of S&C Coaching - Angelo Gingerelli

    Published: 10/9/2024
20. Programming Strength Training for Athletes

    Published: 9/18/2024