Ep 106 - AND STILL! BMF Champion 2025 Lianne Van Dijk

Welcome to Episode 106 of the Trail Running Ireland Podcast.We are back and here´s to a great 2025 for us all. On this weeks show, we chat with René Borg from Running Coach Ireland about Adaptive Muscle Shortening and we talk to the Double Champion of the BMF which recently took place in Waterville, Co Kerry, the Trail Running warrior that is Lianne Van Dijk. Everyone, get your running gear on, lets go!Support the show with the price of a gel per month onwww.patreon.com/trailrunningirelandpodcast