Ep 107 - Coaching Special - Deep dive on RPE with René Borg from Running Coach Ireland
Trail Running Ireland Podcast - A podcast by Trail Running Ireland Podcast

Welcome to Episode 107 of the Trail Running Ireland Podcast.We´ve a coaching special this week with René Borg from Running Coach Ireland as we take a deep dive on RPE - "rate of perceived effort" and why it´s so important for training and racing.Everyone, get your running gear on, lets go. https://www.patreon.com/trailrunningirelandpodcast