Ep 62 Highlights Show - Red S Syndrome for Male Athletes and Festive Nutritional Tips for Endurance Athletes

Welcome to the Episode 62 Highlights Show of the Trail Running Ireland Podcast! On last weeks show we had Nutrition Expert and Nutritionist to some of the country´s top athletes Evan Lynch on nutritional tips for runners at over the holiday period and we also take a look at Red S Syndrome for male athletes.Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast