Ep 70 - Ireland´s Winner of the Ultra Trail Snowdonia by UTMB Emma Stuart

Trail Running Ireland Podcast - A podcast by Trail Running Ireland Podcast

Hey Everyone, on this weeks show we preview the Glendalough Lap of the Gap and discuss the benefits of the long hilly run with Rene Borg from Running Coach Ireland and we welcome Ireland´s winner of the 100 miler at the Ultra Trail Snowdonia by UTMB, Ireland´s first female UMTB race winner, Emma Stuart.Everybody get your running gear on, lets go!https://www.patreon.com/trailrunningirelandpodcast