6 Tips for Healing Trauma with Self-Care Spontaneous Writing

Send us a text There is growing evidence that translating stressful events into written language improves both brain and immune system functions.Through spontaneous writing with “loaded words” and person-to-person sharing, three women embarked on a transformative journey in which secretive and painful images and interpretations were exposed to the light, were accepted, and became less painful. Liz Crocker and coauthors Polly Bennell and Holly Book curated a collection of their writings...