7 Nutrients to Keep Your Brain Young for Ultimate Self-Care

Send us a text Omega-3s are known for their brain health properties, but they're not the only "good brain" nutrients.Omega-3s are known for their brain health properties, but they're not the only "good brain" nutrients. There are numerous others that can help your brain stay young... and a wide variety of foods in which to find them. These nutrients, along with a diet rich in these nutrients, regular exercise, avoidance of smoking, stress management, and sufficient sleep all have a role in...