A Chef’s Take on the Keto Diet for Self-Care

Send us a text Gain insights on the keto diet from a chef.The ketogenic diet has been dominating nutrition headlines of late. It’s proven helpful for those with inflammatory disorders, as well as individuals hoping to slim down. Enjoying food is part of a chef’s daily life. A pre-diabetic diagnosis urged chef Gerard Viverito to rethink his personal eating habits. The body seeks its fuel from fats and sugars. By consuming less sugar, the body will start burning body fat. Avoiding unhealthy f...