Brain Health: A Self-Care Guide

Send us a text Improve memory and brain health through nutrition.Medications have many side effects. Treating conditions with nutrients first can improve health conditions without those side effects. Throughout her medical career, Dr. Kristen Willeumier learned that obesity affects brain health. Her studies of sports concussions led to nutrient-focused treatment to improve brain health. Omega-3s (healthy fats)N-cetylcysteine (antioxidant)Huperzine A (boosts neurotransmitter for memory)Acet...