Brainpowered Weight Loss: A Self-Care Approach

Send us a text Engage your brain for dieting success.So much conflicting information exists regarding diets. Opinions on the “best” diet vary from person to person. Psychotherapist Eliza Kingsford found that the emotional connection to food is often overlooked. Choosing foods or eating behaviors that best serve one’s health require mindfulness and conscious decisions. Examining the patterns that lead one to choose certain foods can help change the behavior. Make sure that the feeling ...