Encore Episode: 5 Ways to Self-Care Helps Get You Motivated

Send us a text Motivation can be hard to come by, especially if you're living a stressed-out, frenzied life.Motivation can be hard to come by, especially if you're living a stressed-out, frenzied life. And, just because you accomplish tasks throughout the day, doesn't mean you have motivation. Joyce Knudsen, PhD, author of the book, Refusing to Quit, joins hosts Andrea and Lisa to share her five steps to ramp up your motivation. 1) Think about purpose. Most people don't have one, or aren'...