Encore Episode: Debunking the Myth of Positive Thinking: A Self-Care Perspective

Send us a text Positive thinking does not magically change your experience. You have to work for change."Just think positive." That's a phrase typically used to try to cheer someone up or get you through a difficult situation. It's also a popular tactic to try to bring success into your life. Unfortunately, positive thinking does not magically change your experience. What's the reality? In terms of brain chemistry, positive thinking accounts for only 20 percent of the equation. If ...