Encore Episode: Heal Your Gut by Restoring Good Bacteria For Ultimate Self-Care

Send us a text Restoring good gut bacteria and gut communication can strengthen tight junctions, repair immune function, reverse fatigue, and reclaim mental clarity.None of the nutrients you're ingesting are available to your body without the help of bacteria. While the bacteria are digesting your food, they're also "talking" to the other cells in your body. However, with each passing generation, there is less and less bacterial diversity. Microbiome balance and tight junction i...