EP #1479: How Self-Compassion and Mindfulness Can Provide a Path to Healing and Emotional Well-Being

Send us a text Are you struggling to overcome the lingering effects of trauma? Discover how self-compassion and mindfulness can provide a path to healing and emotional well-being. In today's fast-paced world, it's easy to feel overwhelmed and self-critical. This episode explores how these negative emotions can hinder our recovery from trauma and offers practical strategies for fostering self-compassion and resilience. By listening to this episode, you'll gain a deeper understanding of: The...