EP #1053: Integral Travel- Promote Health & Well-Being Through Self-Care, Physical, Psychological, and Spiritual Activities

Send us a text Lisa is joined by Jessica Van Antwerp, LMT, CPS the Owner of Integral Travel. Jessica is also a Retreat Leader. The word “unflappable” has been used to describe Jessica by more than one person. But she would absolutely not describe herself that way. Prone to anxiety, self-doubt was programmed into her psyche from a very young age.That anxiety was compounded by weight and body-image issues and low self-esteem, which led her to addiction.She’s done a lot of work to c...