EP #1096: Reclaim Your Sleep During Perimenopause & Menopause for Ultimate Self-Care

Health Power: Healing Practices to Power Your Inner & Outer Glow - A podcast by Lisa Davis MPH

Send us a text Lisa is joined by Andrea Donsky, her part time co-host on Health Power as well as the creator of www.naturallysavvy.com and www.wearemorphus.com to help YOU reclaim your sleep during perimenopause and menopause. She also talks about her upcoming The Menopause Shift Summit: Discover The Secrets to Feeling Great, Taking Control, and Thriving Through Menopause.Did you know that you will feel symptoms of menopause before you stop your menstrual period? Did you know tha...