EP #1106: Beyond the Scale: A Holistic Approach to Self-Care

Health Power: Healing Practices to Power Your Inner & Outer Glow - A podcast by Lisa Davis MPH

Send us a text Lisa is joined by Kate Regan.Kate is a Registered Dietitian Nutritionist and founder of Wholesome Chick Nutrition, a virtual group private practice specializing in eating disorder recovery, intuitive eating, and body image. She supports clients on their journey to body trust and firmly believes that health is more than a number on the scale. Kate talks about: Why is focusing on weight loss not actually healthy?Why don't you support intentional weight loss or restr...