EP #1142: Parent Self-Care: Practicing Self-Compassion and Giving Yourself a Break

Send us a text Lisa is joined by Carola Naumburg, who talks about her latest book, You Are Not a Sh*tty Parent: How to Practice Self-Compassion and Give Yourself a Break. Book description: Of course you think you’re doing a sh*tty job. Every parent does. It’s pretty much a byproduct of our society, with its incessant demands coupled with the in-your-face competitiveness parents see on social media. Unfortunately, the pandemic only made things worse, as parents juggled the stresses of...