EP #1152: Stress Signals: Understanding How Your Body Reacts to Pressure for Ultimate Self-Care

Send us a text Andrea Donsky hosts this episode and is joined by James B. LaValle, a clinical pharmacist, board-certified clinical nutritionist, academic co-chair for the American Academy of Anti-Aging Medicine, and author of more than 20 books including his best-seller, “Cracking the Metabolic Code.”James and Andrea talk about the not-so-obvious stress signs that lead to sickness. 1:14 What is stress and its effect on our nervous system and health? 7:45 Stress and immunity, prebiotic...