Ep #1208: Self-Care Ways to Unwind & Rejuvenate: Exploring Music, Meditation & Breathwork

Send us a text 15% off BITE ME NOT & ITCH BE GONE until the end of JUNE 2023; https://oneearthbodycare.com/ Lisa is joined by Chad Lawson, prolific pianist and composer to talk with Lisa about music, mindfulness, relationships, loneliness and more. For Chad music is medicine, and Chad's made it his life goal to inspire, comfort, and heal people. Along with his album, BREATHE, that was released on 9/23, he debuted season 3 of his iHeart Radio Award-nominated Calm It Down Podcast this pa...