EP #1218: How These Simple Self-Care Steps Help You Have a Better Memory Throughout Your Life

Send us a text Lisa is joined by Andrew E. Budson and Dr. Elizabeth Kensinger who talk about their book, Why We Forget and How To Remember Better: The Science Behind Memory .Many of us wonder how we can best overcome one of the human experience’s most frustrating phenomena: forgetting. Why do we forget things we want to remember, and remember things we’d rather forget? How can we be certain about something we remember—and somehow be wrong about it? Why is it so difficult to remember peo...