EP #1222: How These Self-Care Shortcuts to Fitness Will Give You Maximum Results from Your Workouts

Send us a text Lisa is joined by Michael Carson who talks about the best way to eat and exercise! For 34 years Michael has been innovating and creating programming for major fitness franchises such as Equinox, Spectrum Fitness Clubs, Reebok, TRX, DKN-USA, Body Blade and Exercise TV. Additionally, He has trained numerous athletes and celebrities, been hired to choreograph top selling work out systems such as Carmen Electra’s best-selling Aerobic striptease, the Paula Abdul Cardio Cheerleading...