EP #1227: How Exercise as Self-Care is the Key to Living Longer & Feeling Younger

Send us a text Lisa is joined by Judy Foreman who talks about her book, Exercise is Medicine: How Physical Activity Boosts Health and Slows Aging. Judy Foreman is a nationally syndicated health columnist who has won more than 50 journalism awards and whose columns have appeared regularly in theBoston Globe, Los Angeles Times, Dallas Morning News, Baltimore Sun, and other national and international outlets. She graduated Phi Beta Kappa from Wellesley College, served in the Peace Corps i...