EP #1234: How to Manage Stress & Heal from Trauma Through the Science of Resilience & Self-Care

Send us a text Lisa is joined by Elizabeth Stanley who talks about her book, Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma Elizabeth Stanley, PhD in her own words: I’m a professor at Georgetown University who teaches about international security. My passion is understanding the social structures that drive human behavior—especially during stress, trauma, uncertainty, and conflict.This has led me to teach, speak, and write about a wide range o...