EP #1237: How to Move from Rock Bottom to Discovering Hope and Resilience Through Self-Care

Send us a text Lisa is joined by James Sweigert to talk about his book, If You Say So: My Story and How I Changed It To Save My Life. James Sweigert’s childhood was challenging, to say the least. The youngest of seven, his family was shattered when his father left just after he was born, and his mother later married another man with five children of his own. James struggled to be seen and stay safe amid the chaos, eventually turning to drugs and alcohol to cope. This self-destructive pattern...