EP #1271: How to Heal Trauma, Break Free, and Find Joy Through Finding Purpose & Self-Care Practices

Send us a text Lisa is joined by Audrey Hope, an award-winning certified addiction and trauma counselor. The world is always an uncertain place, but given the events of the past couple of weeks and years, our collective trauma is seemingly reaching its boiling point. Not only are we all dealing with our personal trauma, but we’re also dealing with the grief of watching others suffer through war, destruction, or illness. When experiencing emotions that are seemingly too big to process ourselv...