EP #1302: How to Identify Emotional Clutter Holding You Back & Self-Care Strategies to Let Go

Send us a text Lisa is joined by Donald Altman, a psychotherapist, international mindfulness trainer, former Buddhist monk and award-winning author of over 20 books to talk about his book, Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation. He is profiled in "The Living Spiritual Teachers Project" and featured in "The Mindfulness Movie." He also writes the Psychology Today Mindful Practices blog, which has been read by over...