EP #1350: Fitness Self-Care: How to Get Fit Without Getting Fooled by Fads, Fit-fluencers, and Fitness Scams

Send us a text Summary In this episode, Lisa Davis interviews Cedric X. Bryant, the President and Chief Science Officer of the American Council on Exercise (ACE). They discuss various fitness trends and the importance of researching and testing these trends to provide reliable information to consumers. They also emphasize the need to be cautious when following fitness influencers and to listen to your body to avoid overexertion and injury. Cedric provides advice for setting up a good exercis...